Everyday stress may be defined as any form of hardship encountered by a human soul. Stress is any factors which include physical, emotional, social economic or others that require a response or change. It can be positive that makes the person do his or her work well or it may be negative in which the person will have difficulty dealing. Chronic stress can weaken the immune system and the body as a whole of an individual so they are prone to develop diseases and sometimes mental disorders. Stress can be applied therapeutically like in phobic individuals. Sometimes it is accompanied by anxiety which is a subjective experience of an individual characterized by the feeling of apprehension, uneasiness or dread as a result of threats that maybe actual, imagined or misinterpreted by the person. For me, stress is any force that could wear us and our energies down. Did you know that there are also positive stresses... like winning a lottery, having a new baby? The excitement can definitely wear you down but it isn’t negative...How about you, How so you define Stress in your life? Please share your definition on this.
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