Many cases that people died in accident such as fire or something like in sea accident are cause by panic if only people manage to be calm and think clearly during the accident they can or may survive it but most of them are getting panic that why people made a huge mistake and cause their lives.
Just like in most of the movies with accident the lead actors take a calm position and can think clearly even if they are in a dangerous situation that way they manage to create a way to survive.
Well I know its hard for us normal people do it in such situation but I hope there will be a curriculum about how to handle our panic in our school so it can minimize the life lose in an some accident.
The key ingredient is not medication, lifestyle changes, or relaxation exercises. It is when the individual no longer fears the thought of having a panic attack. The first time a person experiences a panic attack it can feel like their world is falling down around them. Nowhere feels safe as the anxiety becomes like a stalker lurking in the background.
All that is needed is your willingness to break out of the anxiety cycle. I know it is easy to say. Sometimes we don't why, something can make us feel a little panic. How about you?
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